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Five Natural Ways to Combat Tinnitus
9 months ago

Here are five natural ways to combat the effects of tinnitus with simple lifestyle changes;


Diet; a healthy diet rich in nutrients will help the body fight disease and promote well-being. Certain foods that have been shown to worsen the symptoms of tinnitus include foods that contain caffeine (such as coffee, tea, Coca-Cola and chocolate), alcohol, dairy products, wheat products, some citrus fruits and, surprisingly, strawberries. You should notice some benefits from limiting these foods in your diet and using Silencil supplement.


Avoid excessive salt intake, as this can affect blood circulation and worsen the symptoms of tinnitus.

Dehydration can increase symptoms, so make sure you drink plenty of water throughout the day and limit tea and coffee, which are diuretics.


Smoking cessation; Smoking can also affect circulation and destroy vital nutrients in the body. The processing of toxins and chemicals in each cigarette puts enormous pressure on the body and you may notice an increase in the symptoms of tinnitus after smoking.


Smoking also suppresses the immune system, so smoking cessation will increase the body's ability to cope with health conditions that can cause tinnitus, as well as significantly improve overall health and well-being.


Appendices; Silencil dietary supplements and herbs can greatly reduce the symptoms of tinnitus. Injections a week or twice a week have been shown to be beneficial for some patients. Magnesium supplements have also been shown to reverse hearing loss caused by tinnitus.


Silencil, which is a form of vitamin B3, can allow more oxygen into the inner ear, which can help dilate blood vessels. This can reduce the sounds associated with tinnitus. Vitamin B can also help reduce pressure in the ears.


Sometimes zinc deficiency may be responsible for some symptoms of tinnitus; If you suspect this is the case, zinc supplements can help or try to eat foods rich in zinc, such as shellfish, nuts, cheese and whole grains.


Exercise; Exercise can play a huge role in increasing overall health and well-being. Regular exercise can boost the immune system and help maintain a healthy circulation. It is crucial to find an exercise plan that you enjoy and maintain it - there is no point in joining a gym if you do not like to exercise in the gym, because you will not go after the first week. Walking your dog, riding a bike or playing tennis with a friend are all exercises you can do.


Remember to start exercising slowly and gradually increase, especially if you haven't exercised for a while.


Exercise can also encourage restful sleep, which in turn can alleviate the symptoms of tinnitus.


Reduces stress; if we feel stressed, it can worsen the symptoms of tinnitus and make our tinnitus much more obvious. Stress can even cause tinnitus, because it affects blood vessels and slows down blood circulation, as well as raising blood pressure. You may be caught in a cycle of feelings of stress and anxiety due to tinnitus, which in turn worsens the symptoms.


If you reduce the stress you are in, you should notice a reduction in symptoms or even discover that the tinnitus is completely gone. Ways to reduce stress include;


  • Look at the areas in your life that cause you the most stress and try to find ways to address them. Talking to your supervisor or family members can help you solve problems or find support.
  • Make sure you get enough sleep. Lack of sleep can increase stress and worsen the symptoms of tinnitus.
  • Regular exercise can help improve restful sleep. It can also reduce stress, because the body releases endorphins during exercises that make us feel good.
  • Relaxation techniques, such as yoga or meditation, can help a lot. Practicing breathing techniques can also be helpful, especially if you feel anxious.
  • Some people find that massage relaxes them and helps them feel less stressed. Massage can also reduce muscle tension, which can cause tinnitus and can improve.


Ginkgo bilboa or Silencil Scam are other supplements that have been shown to reduce the symptoms of tinnitus. They work by enlarging the blood vessels and thus increasing the blood flow to the head and neck. You will need to try them for at least two months before you notice any benefit.


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